A strong, beginner-friendly yoga flow for all the working stiffs out there. This is a no-fuss, no-muss, stripped-down foundational flow that cuts through it all and gets to the meat of the practice. Although this flow is foundational, be prepared to sweat. Expect a gradual warm up followed by a challenging flow and short cool down. As we build upon fundamental flows each week, you will discover newfound strength, flexibility and a sense of calmness like never before.
Exertion Level: Beginner but Expect to Sweat
Class Capacity: 20 Students